Meal Planning | Pantry Reorganization | Feeding A Toddler

Soak and Sprout Wellness Programs focus on nourishing your lives with plant powered foods that have real nutrition value.

Each session will help you make healthier food and lifestyle choices for you and your family.

so start today for a better tomorrow, after all
what you soak is what you sprout!

My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with you to create a happy, healthy life in a way that is flexible, fun and rewarding.


Meal Planning

Your Jumpstart into a healthy lifestyle

Planning your meals ahead, saves time, money and your sanity!  In a 60 minute session you will learn the fundamentals of meal planning for you and your family to suit your taste, needs and dietary requirements.  We will also put together a plan for 1 week along with a grocery list.


Pantry Reorganization

Setting up a Vegan/Gluten Free/Refined Sugar Free Pantry

It is easy to switch to a new diet and start eliminating foods, but to know what to add and what to substitute in your daily meal is the big struggle.  In this 45 minute session you will learn how to reorganize and stock your pantry according to your dietary needs and your health goals.


Feeding a Toddler

Starting a healthy ritual for the young ones (1-3 years only)

Learn how to stop obsessing over your child's picky eating and nourish them the right way with the right foods.  In 3 sessions of 60 minutes each, we will go over strategies of how, what and when to feed your tots successfully without losing your mind.  
The program includes:

Going over your toddler's current eating habits, lifestyle and health
Allergies and Dietary Restrictions
Participation in Family Meals
Nutrition requirements for your tot as per age and health
Feeding Strategies
Cooking For Toddlers
Meal Planning



Looking for something else?
need more help with your health or culinary goalS?
Contact me now and we can work out your customized plan!